FREE Women’s Sefl Defense Workshop

May 13, 2023 6:00 pm - May 13, 2023 8:00 pm

Learn basic principles of personal protection in this 2-hour workshop. Topics covered will be how to effectively strike and attacker along with defense against grabs, chokes, and strikes both standing up and on the ground.

Recommended age: 14 years and older. Minors must be accompanied by a parent or guardian.

The workshop will be taught by Howard Munding, a 7th degree black belt in the Chuck Norris System and a 2nd degree black belt in Krav Maga.


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