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Pyang An Oh Dan
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Escape Open Guard
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Krav Maga
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Front Choke
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Palm Heel Strike
4th Qtr Dragons
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Rotating on the Ground
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Ground Combatives
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Rear Hard Break Fall
4th Qtr Dragons
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Forward Hard Break Fall
4th Qtr Dragons
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Ground Combatives
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Shell
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UFAF Form 2
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Ready Stance (Parro)
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Stepping Center Punch
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Strikes
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Fighting Stance
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High Block Back Stance / Reverse Punch
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Low Block Back Stance /Reverse Punch
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Shell
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Blocks
Krav Maga
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Standing High, Center, and Low Punch
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Stepping Reverse Punch
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Stepping High Punch
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Stepping Center Punch
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Stepping Low Punch
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Jab/Reverse Punch
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Krav Maga
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Ducking & Bobbing
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Krav Maga
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Hard Rear Break Fall
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Ground Combatives
Krav Maga
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Hard Forward Break Fall
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Ground Combatives
Krav Maga
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Hook Choke from Rear
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Ground Combatives
Krav Maga
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Escape from Mount – Hands Pinned
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Ground Combatives
Krav Maga
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Escape from Open Guard
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Ground Combatives
Krav Maga
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Sprawl
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Ground Combatives
Krav Maga
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Lunging Knee Strike
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Kicks/Knees
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Forward Knee Strike
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Kicks/Knees
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Side/Across Knee Strike
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Kicks/Knees
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Back Knuckle
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Strikes
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Side Choke
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Chokes
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Back Stance
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Stance
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High Block
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Blocks
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Low Block
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Blocks
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Forward Stance
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Stance
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Outside Block
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Blocks
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Double Leg Takedown
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Krav Maga
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Bear Hug from Front with Arms Trapped
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UFAF 1
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Forms
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Guillotine Standing
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Chokes
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Hook Choke from Rear
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Chokes
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Choke from Rear with a Pull
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Chokes
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Choke from Side
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Chokes
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Choke from Rear with a Push
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Chokes
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2 Hand on One Wrist
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Grabs
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2 Arms Up Wrist Grab
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2 Arms Down Wrist Grab
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Cross Arm Wrist Grab
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Grabs
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Same Side Wrist Grab
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Grabs
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Escape from Bear Hug from Front – Arms Free
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Grabs
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Escape from Bear Hug from Front – Arms Trapped
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Grabs
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Escape from Bear Hug from Rear – Arms Free
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Grabs
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Escape from Closed Guard
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Ground Combatives
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Escape from Mount – Hands Pinned
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Ground Combatives
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Escape from Mount
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Ground Combatives
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Spinning Bottom Fist
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Strikes
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Horse Stance/Straddle Leg Stance
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Stance
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7 Elbow Strikes
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Strikes
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Ridgehand
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Strikes
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Combatives – Jab, Cross, Hook, Uppercut
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Strikes
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How to Tie Your Belt
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