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DEFEND YOURSELF IN ALL SITUATIONS?
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
RESULTS AND GROWTH WITH EVERY CLASS!
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Krav Maga is popular because it takes self-defense and turns it into a principle based system practical for today’s dangers.
YOU WILL GROW WITH EVERY CLASS!
Krav Maga teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
DEFEND YOURSELF IN ANY SITUATION
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Krav Maga training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Krav Maga training outside of the dojo, because our instructors will help you do it.
KRAV MAGA IS A KILLER WORKOUT
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Krav Maga is intense…but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Krav Maga can help you do it.
PRACTICAL SELF-DEFENSE AT ITS BEST
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Krav Maga works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
RELIEVE STRESS AND ANXIETY
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Krav Maga banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
This is exactly what children need, Mr. Munding is great with kids and the parents too. Great place to learn and grow with great people.
Outstanding place to train! The instructors are very courteous and knowledgeable, and provide environment that is family oriented and welcomes all ages and experience levels. I enjoy the Krav Maga to learn some practical self defense skills.
The instructor and class is awesome! I’ve put other children thru different schools and I highly recommend this style and curriculum over other styles and schools.
Love the staff and instructors. Honestly seems on point for all ages.
We signed our son up almost 6 months ago and he has grown so much in that time. He loves participating and learning new skills. At the end of each class, he is always excited to share what he learned, the skills he should be focusing on before his next class, and what he enjoyed. Our son is generally high energy and a little “wild” but these classes have taught him focus and discipline. He truly loves it!
My husband and I have been wanting to do Krav Maga for years now and finally we just did it, Howard is an incredible instructor and this is honestly the only thing I look forward to lately. They know what they are doing, they communicate well and make sure you are comfortable and not pushing your limits. It's one hell of a work out I can tell you that!
This place is awesome for kids. We took our son to two other places that claimed to be child friendly and this place has been an awesome change of pace.
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Yes. Krav Maga teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely! Krav Maga is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Absolutely. Krav Maga is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.
Krav Maga builds core strength and flexibility.
Studying Krav Maga increases self-confidence and self-esteem.
People who learn Krav Maga carry themselves with pride.
Krav Maga emphasizes the mind-body connection and helps students learn self-control.
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